practice · Tracked item
No salt, no oil, no sugar, no flour diet
Every recorded take from the experts Cited tracks — each with the exact quote, source, and timestamp.
▲ Strong endorse
1 recommendation across 1 expert · 1 episode
1 endorse
0 nuanced
0 avoid
Who's on the record
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Organic (prompted) In a protocol
Greger endorses avoiding added salt, oil, sugar, and refined flour, getting fats from whole foods like nuts/seeds/avocados and sugars from whole fruit.
“Wonderful. Yeah, we shouldn't be adding added salt.
NF▶ 4:10DosageGet fats from nuts/seeds/avocados; sugars from fruit/sweet potatoes; eat groats or whole grains instead of flourCertaintyexplicitstrong endorsement