food · Tracked item
Legumes
Every recorded take from the experts Cited tracks — each with the exact quote, source, and timestamp.
▲ Strong endorse
2 recommendations across 1 expert · 2 episodes
2 endorse
0 nuanced
0 avoid
Who's on the record
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Organic (prompted)
For those with carbohydrate sensitivity, choose healthy carb sources like legumes instead of refined flour and sugar products.
“you're eating your legumes and skipping the donuts
NF▶ 11:20Certaintyexplicitrecommendation -
Greger highlights legumes as essential to heart health, foods that low-carb diets restrict.
“foods considered essential to heart health, like legumes and whole grains
NF▶ 5:00Certaintyexplicitrecommendation