practice · Tracked item
Lung capacity training
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▲ Strong endorse
1 recommendation across 1 expert · 1 episode
1 endorse
0 nuanced
0 avoid
Who's on the record
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Practice expanding lung capacity (stretching, deep breathing) to preserve and grow lungs as a longevity intervention.
“a larger fuel tank allows you to do more with less
TR▶ 1:41:00DosageModerate exercise plus proper breathing biomechanicsCertaintyexplicitstrong endorsement