practice · Tracked item
Training to 1-2 reps in reserve
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1 recommendation across 1 expert · 1 episode
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For ab hypertrophy, train sets to 1-2 reps in reserve (close to failure) with 10-20 working sets per muscle per week.
“one to two reps in reserve
PW▶ 1:11:30Dosage10-20 working sets/week, 1-2 RIRCertaintyexplicitrecommendation