practice · Tracked item
Bodyweight travel circuit
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▲ Strong endorse
1 recommendation across 1 expert · 1 episode
1 endorse
0 nuanced
0 avoid
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In a protocol Alternative
Maintain strength while traveling with bodyweight exercises: push-ups, side planks, lunges, single-leg RDLs.
“Push-ups, side planks, lunges, single leg RDLs
TD▶ 1:01:40Certaintyexplicitrecommendation