food · Tracked item
Red meat (steak)
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▲ Strong endorse
1 recommendation across 1 expert · 1 episode
1 endorse
0 nuanced
0 avoid
Who's on the record
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Eating substantial red meat provides 3-5g creatine per 18oz steak; supports creatine status especially during pregnancy.
“18 ounce steak, you're gonna get between three and five grams of creatine
TH▶ 9:00Dosage~18 oz steakCertaintyexplicitpersonal use