practice · Tracked item
Slow full diaphragmatic breathing
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Patrick McKeownEndorsesThe Ready State Podcast
Breathe slower but fuller breaths using the diaphragm to improve alveolar ventilation rather than fast shallow breaths.
“breathing slower but fuller breaths
TR▶ 21:20CaveatsDon't over-breathe even when slow — watch tidal volumeCertaintyexplicitrecommendation