supplement · Tracked item
Omega-3 fatty acids (EPA)
Every recorded take from the experts Cited tracks — each with the exact quote, source, and timestamp.
▲ Strong endorse
1 recommendation across 1 expert · 1 episode
1 endorse
0 nuanced
0 avoid
Who's on the record
-
In a protocol
Get >1000 mg EPA per day via food or supplements to keep systemic inflammation low.
“getting above a thousand milligrams of EPA per day
HL▶ 1:34:40Dosage>1000 mg EPA/dayCertaintyexplicitrecommendation