food · Tracked item
Post-workout carbohydrate
Every recorded take from the experts Cited tracks — each with the exact quote, source, and timestamp.
▲ Strong endorse
1 recommendation across 1 expert · 1 episode
1 endorse
0 nuanced
0 avoid
Who's on the record
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Organic (prompted) In a protocol
Women should consume ~0.3 g/kg carbohydrate within 2 hours of finishing training.
“0.3 grams per kilo of carbohydrate within two hours
HL▶ 29:10Dosage0.3 g/kg carb within 2 hoursCertaintyexplicitrecommendation