practice · Tracked item
Couch stretch
Every recorded take from the experts Cited tracks — each with the exact quote, source, and timestamp.
▲ Strong endorse
1 recommendation across 1 expert · 1 episode
1 endorse
0 nuanced
0 avoid
Who's on the record
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Guest recommendation In a protocol
Place rear knee in corner where wall meets floor, front leg in lunge, squeeze glute and breathe — assesses and improves hip extension and quad mobility.
“one of my favorite vital signs in the book is called the couch stretch
TT▶ 1:37:36DosageKnee into corner, opposite leg in lunge, squeeze glute, breatheCertaintyexplicitstrong endorsement