practice · Tracked item
Long sitting (legs out in front, sit-and-reach position)
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▲ Strong endorse
1 recommendation across 1 expert · 1 episode
1 endorse
0 nuanced
0 avoid
Who's on the record
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Guest recommendation In a protocol
Sit on the floor with legs extended in front (long sit) regularly to expose hamstrings and trunk to end-range positions.
“Long sitting. It's just sitting out with your legs in front of you
TT▶ 53:52DosageSpend time in position; breathe in the shapeCertaintyexplicitrecommendation