practice · Tracked item
Low-carb diet
Every recorded take from the experts Cited tracks — each with the exact quote, source, and timestamp.
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2 recommendations across 2 experts · 2 episodes
0 endorse
2 nuanced
0 avoid
Who's on the record
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Andrea GlennNuancedThe Proof with Simon Hill
Avoid animal-based low-carb diets; if low-carb, prioritize plant-based sources and whole grains over refined.
“animal based had a 39% increased risk
TP▶ 1:13:20DosageHealthy plant-based low-carb (~30-40% energy from carbs) reduced T2D risk by 16%CaveatsNot ketogenic-level restrictionCertaintyexplicitrecommendation -
Less than 40% calories from carbs; effective for short-term weight loss and improves some biomarkers but may raise LDL/ApoB.
TD▶ 40:30Dosage<40% of calories from carbsCaveatsMay raise LDL/ApoB; limit saturated fatCertaintyhedgedrecommendation