Multivitamin
Every recorded take from the experts Cited tracks — each with the exact quote, source, and timestamp.
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In a protocol
Take a good quality multivitamin/mineral covering folate, zinc, magnesium to fill nutritional gaps.
“good quality multivitamin and mineral, cover all the gaps
TD▶ 25:30Certaintyexplicitrecommendation -
Organic (prompted)
Daily multivitamin shown in COSMOS-Mind trial to slow cognitive decline equivalent to 2 years of aging in older adults.
“taking a multivitamin significantly improved cognitive function
TG▶ 56:40DosageDaily; doesn't need to be expensive; avoid mega dosesCertaintyexplicitrecommendation -
In a protocol
Take a multivitamin to replenish micronutrients depleted by alcohol consumption.
“supplement with a micronutrient-risk multivitamin to replenish your body's micronutrient stores
FO▶ 3:15:50Certaintyexplicitrecommendation -
Tommy WoodEndorsesBen Greenfield LifeOrganic (prompted) In a protocol
Tommy takes a high quality multivitamin to ensure adequate B vitamins critical for brain function.
“high quality multivitamin, especially to get enough B vitamins
BG▶ 55:50Certaintypersonal onlypersonal use