practice · Tracked item
Per-meal protein dose (older adults)
Every recorded take from the experts Cited tracks — each with the exact quote, source, and timestamp.
▲ Strong endorse
1 recommendation across 1 expert · 1 episode
1 endorse
0 nuanced
0 avoid
Who's on the record
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Older adults should consume larger protein doses per meal (~0.4 g/kg, or ~30–35 g) to overcome anabolic resistance and maximally stimulate muscle protein synthesis.
“older adults who need about 0.4 grams of protein per kilogram
FO▶ 6:30Dosage~0.4 g/kg per meal (~30–35 g for 80 kg adult)Certaintyexplicitrecommendation