practice · Tracked item
Avoid post-resistance-training cold exposure
Every recorded take from the experts Cited tracks — each with the exact quote, source, and timestamp.
▼ Broad caution
1 recommendation across 1 expert · 1 episode
0 endorse
0 nuanced
1 avoid
Who's on the record
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In a protocol
Don't do deliberate cold exposure within 8 hours after resistance training aimed at strength/hypertrophy — blunts adaptations.
“can inhibit some of the strength and hypertrophy gains
HL▶ 1:43:10DosageAvoid in 8 hours post-resistance training; pre-training is fineCertaintyexplicitmild caution