supplement · Tracked item
HMB
Every recorded take from the experts Cited tracks — each with the exact quote, source, and timestamp.
▼ Broad caution
2 recommendations across 1 expert · 2 episodes
0 endorse
0 nuanced
2 avoid
Who's on the record
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HMB doesn't build muscle or strength in healthy resistance-trained adults; may have limited use in wasting conditions.
“it doesn't build muscle or strength in healthy adults who are resistance training
TD▶ 11:38CaveatsMay reduce muscle loss in elderly untrained, cancer cachexia, or other wasting conditions via anti-catabolic effect on ubiquitin-proteasome pathway.Certaintyexplicitstrong warning -
HMB is not worth the money as a performance supplement for most people.
“they certainly aren't worth the money
TD▶ 1:50CaveatsPossible limited applicationsCertaintyexplicitmild caution