supplement · Tracked item
Chondroitin sulfate
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1 recommendation across 1 expert · 1 episode
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1 nuanced
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Organic (prompted) In a protocol
Chondroitin sulfate at ~1500 mg/day is probably safe and can lower cholesterol and coronary events, but Chris prefers obtaining sulfur from dietary protein due to potential gut microbiome effects from poorly absorbed sulfur.
“chondroitin sulfate is probably safe and it probably works
MN▶ 26:20Dosage1500 mg/day (Morrison study used initial higher dose ~10 g)CaveatsBioavailability may be as low as 12%; unabsorbed chondroitin sulfate could negatively alter gut microbiota via sulfur-metabolizing bacteria, especially over decades of use.Certaintyhedgedmild caution