concept · Tracked item
Dietary protein (resistance training / body recomp)
Every recorded take from the experts Cited tracks — each with the exact quote, source, and timestamp.
▲ Strong endorse
1 recommendation across 1 expert · 1 episode
1 endorse
0 nuanced
0 avoid
Who's on the record
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For people doing resistance training or in a calorie deficit aiming for body recomposition, aim for 1.6 g/kg/day, up to ~2.2 g/kg/day for professional athletes.
“1.6 grams per kilogram body weight per day has been shown to maximize gains
FO▶ 11:20Dosage1.6 g/kg/day baseline; up to 2.2 g/kg/day (1 g/lb) for elite athletesCertaintyexplicitstrong endorsement