practice · Tracked item
Stopping alcohol 3-4 hours before bedtime
Every recorded take from the experts Cited tracks — each with the exact quote, source, and timestamp.
▲ Strong endorse
1 recommendation across 1 expert · 1 episode
1 endorse
0 nuanced
0 avoid
Who's on the record
-
In a protocol
Stop drinking alcohol at least 3-4 hours before bedtime to reduce sleep disruption.
“stop drinking alcohol at least three to four hours before bedtime
FO▶ 1:20:25DosageAt least 3-4 hours before sleepCaveatsEven afternoon drinking can affect sleepCertaintyexplicitrecommendation