practice · Tracked item
Omega-3 index test
Every recorded take from the experts Cited tracks — each with the exact quote, source, and timestamp.
▲ Strong endorse
3 recommendations across 3 experts · 3 episodes
3 endorse
0 nuanced
0 avoid
Who's on the record
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In a protocol
Check your omega-3 index as part of anxiety/mental health workup.
“Also check your omega-3 index
CY▶ 27:50Certaintyexplicitrecommendation -
In a protocol
Check omega-3 fatty acid levels as low levels can contribute to depression and other issues.
“low omega-3 fats, which we check
TD▶ 11:45Certaintyexplicitrecommendation -
Get an omega-3 index blood test to measure EPA/DPA in red blood cells before deciding on supplementation.
“something called the Omega 3 index
ZS▶ 22:30CaveatsNot standard in UK, common in USCertaintyexplicitrecommendation