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Plant-inclusive diet with varied fruits, vegetables, herbs, and spices
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Eat a diverse plant-inclusive diet designed to hit vitamin and mineral targets, including a wide variety of fruits, vegetables, herbs, and spices, rather than chasing specific phytochemicals.
“eat a plant-inclusive diet designed to get your vitamins and minerals at their targets
MN▶ 26:50DosageWide variety of fruits, vegetables, herbs and spices sufficient to meet vitamin/mineral targetsCaveatsDon't fixate on specific pet phytochemicals based on low-quality studies.Certaintyexplicitrecommendation