practice · Tracked item
Velocity-based training
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1 recommendation across 1 expert · 1 episode
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In a protocol
Ben recommends velocity-based training with devices like GymAware or Push Band, terminating sets when bar speed drops ~20% from first rep.
“When velocity drops about 20% from your first rep, then you would terminate the set
BG▶ 33:10DosageTerminate set at ~20% velocity drop from first repCertaintyexplicitrecommendation