practice · Tracked item
Artificial bright light upon early waking
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▲ Strong endorse
1 recommendation across 1 expert · 1 episode
1 endorse
0 nuanced
0 avoid
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In a protocol Alternative
If waking before sunrise, flip on bright indoor artificial lights, then go outside once sun is up.
HL▶ 18:00DosageTurn on as many bright artificial lights as possible until sunriseCaveatsArtificial light alone insufficient to fully replace sunlight cortisol triggerCertaintyexplicitrecommendation