food · Tracked item
Leafy greens
Every recorded take from the experts Cited tracks — each with the exact quote, source, and timestamp.
▲ Strong endorse
1 recommendation across 1 expert · 1 episode
1 endorse
0 nuanced
0 avoid
Who's on the record
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Eat leafy greens to get sufficient folate from diet, avoiding need for supplementation in most people.
“as long as you eat leafy greens, you're going to be getting a lot
ZS▶ 31:10Certaintyexplicitrecommendation