practice · Tracked item
Stability training
Every recorded take from the experts Cited tracks — each with the exact quote, source, and timestamp.
▲ Strong endorse
1 recommendation across 1 expert · 1 episode
1 endorse
0 nuanced
0 avoid
Who's on the record
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In a protocol
Foundational training of motor control, coordination, force dissipation, balance, intra-abdominal pressure, rib mobility, and foot mechanics.
“you have to have stability, you have to have the chassis
TP▶ 57:00Certaintyexplicitstrong endorsement