practice · Tracked item
Eight hours in bed
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▲ Strong endorse
1 recommendation across 1 expert · 1 episode
1 endorse
0 nuanced
0 avoid
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In a protocol
Allow yourself approximately eight hours of time in bed nightly.
“Give yourself about eight hours to be in bed
TP▶ 1:13:30Dosage~8 hours time in bedCertaintyexplicitrecommendation