practice · Tracked item
Explosive (power) training
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Who's on the record
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Jim StoppaniEndorsesThe Dr. Vonda Show
Do low-rep sets (~5 reps) with lighter weight moved as fast as possible to activate fast-twitch fibers, which are lost first with aging.
“explosive reps... activate the fast twitch muscle fibers.
TD▶ 31:52Dosage~5 reps of lightweight moved as fast as possible (stop because speed drops, not fatigue)Certaintyexplicitstrong endorsement