concept · Tracked item
Short-chain fatty acids (butyrate, acetate, propionate) via fiber
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Eating fiber that feeds gut microbes produces short-chain fatty acids which soothe gut nerves and are the most anti-inflammatory chemicals, reducing visceral sensitivity.
“short chain fatty acids actually have a soothing effect on the nerves
ZS▶ 36:40DosageVia dietary fiber intakeCertaintyexplicitrecommendation