food · Tracked item
Low-calorie sweetened beverages
Every recorded take from the experts Cited tracks — each with the exact quote, source, and timestamp.
▲ Strong endorse
1 recommendation across 1 expert · 1 episode
1 endorse
0 nuanced
0 avoid
Who's on the record
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Alternative
Replacing sugar-sweetened beverages with low-calorie (non-nutritive) sweetened beverages produces greater weight loss than replacing with water in RCTs.
“the group consuming the low-calorie sweetened beverages tend to lose more weight than those who just replace with water
TD▶ 17:30CaveatsIf you prefer water, water is fineCertaintyexplicitrecommendation