food · Tracked item
Soy
Every recorded take from the experts Cited tracks — each with the exact quote, source, and timestamp.
▲ Strong endorse
1 recommendation across 1 expert · 1 episode
1 endorse
0 nuanced
0 avoid
Who's on the record
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William LiEndorsesZOE Science & NutritionIn a protocol
Eating soy (about a cup of soy milk or ~10g soy protein daily) is associated with ~30% lower breast cancer mortality and 20-30% lower recurrence risk; also beneficial for men via anti-angiogenic effects.
“women who consumed the most soy... had a 30% decreased risk of dying of their breast cancer
ZS▶ 46:03Dosage~1 cup soy milk/day or ~10g soy protein/dayCaveatsPhytoestrogens block, not mimic, human estrogenCertaintyexplicitstrong endorsement