practice · Tracked item
Resistance training for children
Every recorded take from the experts Cited tracks — each with the exact quote, source, and timestamp.
▲ Strong endorse
1 recommendation across 1 expert · 1 episode
1 endorse
0 nuanced
0 avoid
Who's on the record
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Organic (prompted)
Resistance training is healthy and highly recommended for kids; improves bone, muscle, metabolic health and has lower injury rates than most sports.
“I think lifting weights is extremely healthy for kids
TD▶ 33:30CaveatsTry to teach good form.Certaintyexplicitstrong endorsement