practice · Tracked item
Training to the burn (lactate-generating intensity)
Every recorded take from the experts Cited tracks — each with the exact quote, source, and timestamp.
▲ Strong endorse
1 recommendation across 1 expert · 1 episode
1 endorse
0 nuanced
0 avoid
Who's on the record
-
For about 10% of exercise effort, push to the burn so lactate is produced and acts as a hormonal signal benefiting brain, heart, and liver.
“about 10% of the time, you should exercise to the point... feel that so-called burn
HL▶ 21:00Dosage~10% of workouts/effort taken to the burn while continuing to breathe deeplyCaveatsOnly do safely; don't hold breath; not for whole sessionCertaintyexplicitrecommendation