practice · Tracked item
Leg resistance training
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▲ Strong endorse
1 recommendation across 1 expert · 1 episode
1 endorse
0 nuanced
0 avoid
Who's on the record
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In a protocol
Train legs (quads, hamstrings, calves) hard once per week early in the week to set systemic hormonal/metabolic effects for the week.
“make leg day your first day of strength and hypertrophy training
HL▶ 33:00Dosage~10 min warmup + 50–60 min work; 2 exercises per muscle group (one peak-contraction, one stretched); month of 4–8 reps heavy / month of 8–15 reps moderateCaveatsChoose exercises you can perform safely; Huberman avoids back squats and deadlifts personallyCertaintyexplicitstrong endorsement