food · Tracked item
Wheat germ
Every recorded take from the experts Cited tracks — each with the exact quote, source, and timestamp.
▼ Broad caution
1 recommendation across 1 expert · 1 episode
0 endorse
0 nuanced
1 avoid
Who's on the record
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Avoid wheat germ — it is all insoluble fiber and contains wheat germ agglutinin, one of the worst lectins.
“wheat germ is all insoluble fiber... one of the worst lectins
TD▶ 14:00Certaintyexplicitstrong warning