Saturated fat
Every recorded take from the experts Cited tracks — each with the exact quote, source, and timestamp.
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Andrea GlennAvoidsThe Proof with Simon Hill
Limit saturated fat intake; replacement with PUFAs/MUFAs or whole grains lowers cardiovascular risk.
“lowering your saturated fat content
TP▶ 1:00:20DosageAHA: less than 10% of caloriesCertaintyexplicitrecommendation -
Limit saturated fat intake; substituting polyunsaturated fat for saturated fat lowers LDL and reduces cardiovascular disease risk on balance.
“try to limit your saturated fat
TP▶ 2:03:20DosageReduce SFA, substitute with PUFA or MUFACertaintyexplicitrecommendation -
Limit saturated fat intake, especially on low-carb diets, due to LDL/ApoB elevation and CVD risk.
“I just recommend limiting saturated fat intake
TD▶ 48:00DosageReplace with monounsaturated or polyunsaturated fatsCertaintyexplicitmild caution -
Limit saturated fat; bile end products appear toxic to beneficial gut microbiome species and it underperforms seed oils on inflammation/insulin sensitivity.
“saturated fat appears to not be so hot for the gut microbiome
TD▶ 14:20Certaintyexplicitmild caution -
Organic (prompted)
Reduce saturated fat (long-chain like palmitic acid found in meat, dairy, junk food) to improve insulin sensitivity and lower blood sugar.
“most critical thing is decreasing saturated fat intake
NF▶ 18:00CaveatsShort-chain saturated fats like butyrate are beneficial; breast milk saturated fat is not harmfulCertaintyexplicitstrong warning