practice · Tracked item
Aerobic / interval training
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▲ Strong endorse
1 recommendation across 1 expert · 1 episode
1 endorse
0 nuanced
0 avoid
Who's on the record
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Tommy WoodEndorsesBen Greenfield LifeOrganic (prompted) Alternative
Aerobic and high-intensity interval training particularly benefits the hippocampus and memory function.
“aerobic training or interval training seems to benefit the hippocampus
BG▶ 38:50Certaintyexplicitstrong endorsement