supplement · Tracked item
GABA
Every recorded take from the experts Cited tracks — each with the exact quote, source, and timestamp.
▲ Strong endorse
3 recommendations across 2 experts · 3 episodes
3 endorse
0 nuanced
0 avoid
Who's on the record
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In a protocol
Take 100mg GABA with glycine every third or fourth night to enhance falling asleep.
HL▶ 1:14:10Dosage100mg every 3rd-4th night with glycineCaveatsDon't take too frequently or sleep stack becomes less effectiveCertaintypersonal onlypersonal use -
In a protocol
Add 100mg GABA to sleep stack every third or fourth night to enhance sleep onset.
“100 milligrams of GABA
HL▶ 1:17:25Dosage100 mg every 3rd or 4th night, 30-60 min before bedCaveatsDon't use too frequentlyCertaintypersonal onlypersonal use -
In a protocol
GABA supplementation supports calming for anxiety.
“Magnesium, huge fan... GABA, lemon balm, and theanine
CY▶ 23:20Certaintyexplicitrecommendation