food · Tracked item
Soluble fiber (prebiotics)
Every recorded take from the experts Cited tracks — each with the exact quote, source, and timestamp.
▲ Strong endorse
1 recommendation across 1 expert · 1 episode
1 endorse
0 nuanced
0 avoid
Who's on the record
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In a protocol
Eat plenty of soluble fiber / prebiotics — long-chain polysaccharides that feed good gut bacteria and produce large, healthy bowel movements.
“giant poops because that soluble fiber is eaten by your gut buddies
TD▶ 12:40Certaintyexplicitstrong endorsement