food · Tracked item
Prebiotic fiber
Every recorded take from the experts Cited tracks — each with the exact quote, source, and timestamp.
▲ Strong endorse
1 recommendation across 1 expert · 1 episode
1 endorse
0 nuanced
0 avoid
Who's on the record
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Include some prebiotic fiber in diet to support fiber-digesting enzymes, though it didn't increase microbiome diversity in the Sonnenberg/Gardner study.
“ingesting a fair amount of fiber is going to be a good idea
HL▶ 1:17:00DosageRamp up gradually over weeks to avoid gastric distressCaveatsDid not increase microbiota diversity in study; some subgroups showed increased inflammationCertaintyhedgedrecommendation