practice · Tracked item
Transcendental Meditation (twice daily 20 min)
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▲ Strong endorse
1 recommendation across 1 expert · 1 episode
1 endorse
0 nuanced
0 avoid
Who's on the record
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Tim's regular practice is twice-daily 20-minute TM-style meditation sessions.
“meditating twice a day, 20 minutes, basic TM stuff
TT▶ 4:39:40Dosage20 minutes, twice dailyCertaintypersonal onlypersonal use