practice · Tracked item
Time-restricted eating (8–10 hour window)
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1 recommendation across 1 expert · 1 episode
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Who's on the record
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Guest recommendation In a protocol
People with metabolic risk factors or eating windows over 12 hours should reduce their eating window by 3+ hours, aiming for an 8–10 hour window to improve sleep, energy, blood pressure, glucose and cholesterol.
“if you reduce your eating window by three or more hours… you'll actually begin to see a lot of benefits
ZS▶ 34:55DosageEat all food within an 8–10 hour window daily; reduce current eating window by at least 3 hours; not less than 8 hoursCaveatsDon't shrink below 8 hours; combine with healthy food, not junkCertaintyexplicitstrong endorsement