supplement · Tracked item
TMG (trimethylglycine)
Every recorded take from the experts Cited tracks — each with the exact quote, source, and timestamp.
▲ Strong endorse
1 recommendation across 1 expert · 1 episode
1 endorse
0 nuanced
0 avoid
Who's on the record
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In a protocol
Take TMG with creatine to replenish methyl donors and prevent depletion, especially at higher doses or with MTHFR.
“take TMG with your creatine to be extra careful
TH▶ 30:40Certaintyexplicitrecommendation