practice · Tracked item
Pre-skiing dynamic warmup sequence
Every recorded take from the experts Cited tracks — each with the exact quote, source, and timestamp.
▲ Strong endorse
1 recommendation across 1 expert · 1 episode
1 endorse
0 nuanced
0 avoid
Who's on the record
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In a protocol
~4-minute warmup: diaphragm breathing supine, glute bridges with chin tuck, single-leg bridge, split-stance lunges with rotation watching rib-to-ASIS distance, bird dog, low-level stiff-leg hops.
“a specific warmup that you do every day
TT▶ 5:09:30Dosage~4 minutes; few breaths per positionCaveatsMaintain intention or stopCertaintyexplicitstrong endorsement