practice · Tracked item
Scheduling intense cognitive work at usual training time on off-days
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On non-training days, do focused cognitive work at the time you normally train; the body's biological clock will be primed for focused effort.
“scheduling that cognitive work on the days when you don't do physical training at the same time
HL▶ 1:56:00DosageSchedule cognitive work at your usual training time on rest daysCertaintyhedgedrecommendation