food · Tracked item
Dark chocolate
Every recorded take from the experts Cited tracks — each with the exact quote, source, and timestamp.
▼ Broad caution
1 recommendation across 1 expert · 1 episode
0 endorse
0 nuanced
1 avoid
Who's on the record
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In a protocol
Avoid dark chocolate after 3-4pm because its caffeine content can disrupt sleep.
“I will not have dark chocolates after about three or 4pm
FB▶ 1:07:35DosageNo dark chocolate after 3-4pmCaveatsPersonal practiceCertaintypersonal onlypersonal use