practice · Tracked item
Avoid socks while sleeping
Every recorded take from the experts Cited tracks — each with the exact quote, source, and timestamp.
▼ Broad caution
1 recommendation across 1 expert · 1 episode
0 endorse
0 nuanced
1 avoid
Who's on the record
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For those who run warm during sleep, avoid socks so feet (glabrous skin) can radiate heat and keep you asleep.
“I'm not a fan of putting socks on while I sleep
HL▶ 1:07:00CaveatsWearing socks fine for people who run coldCertaintypersonal onlypersonal use