supplement · Tracked item
Coenzyme Q10
Every recorded take from the experts Cited tracks — each with the exact quote, source, and timestamp.
▲ Strong endorse
4 recommendations across 4 experts · 4 episodes
4 endorse
0 nuanced
0 avoid
Who's on the record
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In a protocol
Maintaining robust CoQ10 status is important to protect mitochondrial health, especially relevant if taking statins which deplete CoQ10.
“if I can maintain robust vitamin K and CoQ10 status
MN▶ 18:20Certaintypersonal onlyrecommendation -
In a protocol
Take CoQ10 to support mitochondrial and vascular health and blood pressure.
“CoQ10 is also really important for heart health
TD▶ 25:40Certaintyexplicitrecommendation -
CoQ10 has decent evidence in menopausal women for potential heart benefits—worth looking into.
“CoQ10, really great studies actually done on menopausal women
UW▶ 57:55Certaintyhedgedrecommendation -
Some patients require high-dose CoQ10 (around 600 mg/day) to reach adequate blood levels; verify with blood testing.
“600 milligrams of CoQ10 every day to get adequate levels
TD▶ 5:40DosageUp to 600 mg/day, dose adjusted to blood levelsCaveatsPatient-specific; need blood monitoring; beware cheap internet CoQ10 that may be fraudulentCertaintypersonal onlypersonal use