food · Tracked item
Refined carbohydrates
Every recorded take from the experts Cited tracks — each with the exact quote, source, and timestamp.
▼ Broad caution
1 recommendation across 1 expert · 1 episode
0 endorse
0 nuanced
1 avoid
Who's on the record
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Avoid refined carbohydrates because they spike insulin sharply, raising the body fat thermostat and driving fat storage.
“refined carbohydrates, which are really the worst of the worst
BW▶ 12:00Certaintyexplicitstrong warning