brand · Tracked item
Myotape
Every recorded take from the experts Cited tracks — each with the exact quote, source, and timestamp.
▲ Strong endorse
1 recommendation across 1 expert · 1 episode
1 endorse
0 nuanced
0 avoid
Who's on the record
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Patrick McKeownEndorsesThe Ready State PodcastIn a protocol Alternative
Elasticated tape that surrounds the lips (without covering the mouth) to encourage lip closure and nasal breathing during sleep or wakefulness.
“I brought up my own tape called Myotape
TR▶ 55:00DosageApply around mouth during sleep or distracted wakefulnessCaveatsSafer than tape that covers mouth — doesn't worsen sleep apnea since mouth puff still possibleCertaintyexplicitstrong endorsement