practice · Tracked item
Stress management
Every recorded take from the experts Cited tracks — each with the exact quote, source, and timestamp.
▲ Strong endorse
2 recommendations across 2 experts · 2 episodes
2 endorse
0 nuanced
0 avoid
Who's on the record
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Limit chronic stress as it disrupts the gut microbiome; use stress management tools to support gut-brain health.
“chronic stress, can disrupt the gut microbiome
HL▶ 1:23:20Certaintyexplicitrecommendation -
Manage psychological stress because cortisol/catecholamines trigger liver glucose dumping, causing fasting glucose spikes even without food.
“stress definitely causes people's glucose spikes to be higher
TD▶ 54:20Certaintyexplicitrecommendation